Calories in Focaccia, Italian flatbread, plain
249calories per 100 g
142per 1 piece (57 g)
Focaccia, Italian flatbread, plain has 249 calories per 100 grams, with 8.8 g of protein, 35.8 g of carbs and 7.9 g of fat. 1 piece (57 g) has 142 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 57%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 57 g | 142 | 5 g | 20.4 g | 4.5 g |
| 100 g 100 g | 249 | 8.8 g | 35.8 g | 7.9 g |
| 1 oz 28.4 g | 71 | 2.5 g | 10.1 g | 2.2 g |
Daily value per 1 piece (57 g)
- 7% of calories
- 10% of protein
- 7% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (57 g): 142 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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