Calories in French toast, frozen, ready-to-heat
213calories per 100 g
60per 1 oz (28.4 g)
French toast, frozen, ready-to-heat has 213 calories per 100 grams, with 7.4 g of protein, 32.1 g of carbs and 6.1 g of fat. 1 oz (28.4 g) has 60 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 60%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 60 | 2.1 g | 9.1 g | 1.7 g |
| 1 piece 59 g | 126 | 4.4 g | 18.9 g | 3.6 g |
| 100 g 100 g | 213 | 7.4 g | 32.1 g | 6.1 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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