Calories in French toast, prepared from recipe, made with low fat (2%) milk
229calories per 100 g
65per 1 oz (28.4 g)
French toast, prepared from recipe, made with low fat (2%) milk has 229 calories per 100 grams, with 7.7 g of protein, 25 g of carbs and 10.8 g of fat. 1 oz (28.4 g) has 65 calories. Its calories come from a mix of carbs and fat.
- Protein 13%
- Carbs 44%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 65 | 2.2 g | 7.1 g | 3.1 g |
| 1 slice 65 g | 149 | 5 g | 16.3 g | 7 g |
| 100 g 100 g | 229 | 7.7 g | 25 g | 10.8 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 65 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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