Calories in Frog legs, raw
73calories per 100 g
33per 1 leg (45 g)
Frog legs, raw has 73 calories per 100 grams, with 16.4 g of protein, 0 g of carbs and 0.3 g of fat. 1 leg (45 g) has 33 calories. Most of its calories come from protein.
- Protein 96%
- Carbs 0%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leg 45 g | 33 | 7.4 g | 0 g | 0.1 g |
| 100 g 100 g | 73 | 16.4 g | 0 g | 0.3 g |
| 1 oz 28.4 g | 21 | 4.6 g | 0 g | 0.1 g |
Daily value per 1 leg (45 g)
- 2% of calories
- 15% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 leg (45 g): 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mollusks, mussel, blue, raw 86 cal / 100 g
- Mollusks, oyster, eastern, canned 68 cal / 100 g
- Mollusks, clam, mixed species, raw 86 cal / 100 g
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Crustaceans, shrimp, mixed species, canned 100 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g