Calories in Fish, eel, mixed species, cooked, dry heat
236calories per 100 g
67per 1 oz, boneless (28.4 g)
Fish, eel, mixed species, cooked, dry heat has 236 calories per 100 grams, with 23.7 g of protein, 0 g of carbs and 15 g of fat. 1 oz, boneless (28.4 g) has 67 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 67 | 6.7 g | 0 g | 4.3 g |
| 1 oz with bone (yield after bone removed) 22 g | 52 | 5.2 g | 0 g | 3.3 g |
| 1 cubic inch, boneless 17 g | 40 | 4 g | 0 g | 2.6 g |
| 1 fillet 159 g | 375 | 37.7 g | 0 g | 23.9 g |
| 3 oz 85 g | 201 | 20.1 g | 0 g | 12.8 g |
| 100 g 100 g | 236 | 23.7 g | 0 g | 15 g |
Daily value per 1 oz, boneless (28.4 g)
- 3% of calories
- 13% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g
- Fish, salmon, chinook, smoked 117 cal / 100 g