Calories in Goose, domesticated, meat and skin, cooked, roasted
305calories per 100 g
427per 1 cup, chopped or diced (140 g)
Goose, domesticated, meat and skin, cooked, roasted has 305 calories per 100 grams, with 25.2 g of protein, 0 g of carbs and 21.9 g of fat. 1 cup, chopped or diced (140 g) has 427 calories. Most of its calories come from fat.
- Protein 34%
- Carbs 0%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped or diced 140 g | 427 | 35.3 g | 0 g | 30.7 g |
| 1 unit (yield from 1 lb ready-to-cook goose) 188 g | 573 | 47.4 g | 0 g | 41.2 g |
| 0.5 goose 774 g | 2,361 | 195 g | 0 g | 169.5 g |
| 100 g 100 g | 305 | 25.2 g | 0 g | 21.9 g |
| 1 oz 28.4 g | 86 | 7.1 g | 0 g | 6.2 g |
Daily value per 1 cup, chopped or diced (140 g)
- 21% of calories
- 71% of protein
- 0% of carbs
- 39% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped or diced (140 g): 427 calories
- Brisk walking about 106 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 50 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Goose, domesticated, meat only, cooked, roasted 238 cal / 100 g
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- Chicken, broilers or fryers, leg, meat only, cooked, roasted 174 cal / 100 g
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