Calories in Goose, domesticated, meat only, cooked, roasted
238calories per 100 g
340per 1 unit (yield from 1 lb ready-to-cook goose), 143 g
Goose, domesticated, meat only, cooked, roasted has 238 calories per 100 grams, with 29 g of protein, 0 g of carbs and 12.7 g of fat. 1 unit (yield from 1 lb ready-to-cook goose), 143 g has 340 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook goose) 143 g | 340 | 41.5 g | 0 g | 18.2 g |
| 0.5 goose 591 g | 1,407 | 171.4 g | 0 g | 75.1 g |
| 100 g 100 g | 238 | 29 g | 0 g | 12.7 g |
| 1 oz 28.4 g | 67 | 8.2 g | 0 g | 3.6 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook goose), 143 g
- 17% of calories
- 83% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook goose), 143 g: 340 calories
- Brisk walking about 84 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Goose, domesticated, meat and skin, cooked, roasted 305 cal / 100 g
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