Calories in Goose, domesticated, meat and skin, raw
371calories per 100 g
315per 3 oz (85 g)
Goose, domesticated, meat and skin, raw has 371 calories per 100 grams, with 15.9 g of protein, 0 g of carbs and 33.6 g of fat. 3 oz (85 g) has 315 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 0%
- Fat 83%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 315 | 13.5 g | 0 g | 28.6 g |
| 1 unit (yield from 1 lb ready-to-cook goose) 320 g | 1,187 | 50.9 g | 0 g | 107.5 g |
| 0.5 goose 1,319 g | 4,893 | 209.7 g | 0 g | 443.2 g |
| 100 g 100 g | 371 | 15.9 g | 0 g | 33.6 g |
| 1 oz 28.4 g | 105 | 4.5 g | 0 g | 9.5 g |
Daily value per 3 oz (85 g)
- 16% of calories
- 27% of protein
- 0% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 315 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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