Calories in Goose, liver, raw
133calories per 100 g
125per 1 liver (94 g)
Goose, liver, raw has 133 calories per 100 grams, with 16.4 g of protein, 6.3 g of carbs and 4.3 g of fat. 1 liver (94 g) has 125 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 19%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver 94 g | 125 | 15.4 g | 5.9 g | 4 g |
| 1 unit (yield from 1 lb ready-to-cook goose) 11 g | 15 | 1.8 g | 0.7 g | 0.5 g |
| 100 g 100 g | 133 | 16.4 g | 6.3 g | 4.3 g |
| 1 oz 28.4 g | 38 | 4.6 g | 1.8 g | 1.2 g |
Daily value per 1 liver (94 g)
- 6% of calories
- 31% of protein
- 2% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 liver (94 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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