Calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
56calories per 100 g
100per 1 cup (1" pieces), 178 g
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 56 calories per 100 grams, with 0.7 g of protein, 14.3 g of carbs and 0.3 g of fat. 1 cup (1" pieces), 178 g has 100 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 91%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 178 g | 100 | 1.2 g | 25.5 g | 0.5 g |
| 0.5 cup (1" slices) 89 g | 50 | 0.6 g | 12.7 g | 0.3 g |
| 100 g 100 g | 56 | 0.7 g | 14.3 g | 0.3 g |
| 1 oz 28.4 g | 16 | 0.2 g | 4.1 g | 0.1 g |
Daily value per 1 cup (1" pieces), 178 g
- 5% of calories
- 2% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 178 g: 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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