Calories in Gourd, white-flowered (calabash), raw
14calories per 100 g
8per 0.5 cup (1" pieces), 58 g
Gourd, white-flowered (calabash), raw has 14 calories per 100 grams, with 0.6 g of protein, 3.4 g of carbs and 0 g of fat. 0.5 cup (1" pieces), 58 g has 8 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 85%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1" pieces) 58 g | 8 | 0.3 g | 2 g | 0 g |
| 1 gourd 771 g | 108 | 4.6 g | 26.2 g | 0 g |
| 100 g 100 g | 14 | 0.6 g | 3.4 g | 0 g |
| 1 oz 28.4 g | 4 | 0.2 g | 1 g | 0 g |
Daily value per 0.5 cup (1" pieces), 58 g
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1" pieces), 58 g: 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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