Calories in Gourd, dishcloth (towelgourd), raw
20calories per 100 g
19per 1 cup (1" pieces), 95 g
Gourd, dishcloth (towelgourd), raw has 20 calories per 100 grams, with 1.2 g of protein, 4.4 g of carbs and 0.2 g of fat. 1 cup (1" pieces), 95 g has 19 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 73%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces) 95 g | 19 | 1.1 g | 4.2 g | 0.2 g |
| 1 gourd 178 g | 36 | 2.1 g | 7.8 g | 0.4 g |
| 100 g 100 g | 20 | 1.2 g | 4.4 g | 0.2 g |
| 1 oz 28.4 g | 6 | 0.3 g | 1.2 g | 0.1 g |
Daily value per 1 cup (1" pieces), 95 g
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" pieces), 95 g: 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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