Calories in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
15calories per 100 g
22per 1 cup (1" cubes), 146 g
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 15 calories per 100 grams, with 0.6 g of protein, 3.7 g of carbs and 0 g of fat. 1 cup (1" cubes), 146 g has 22 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 86%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" cubes) 146 g | 22 | 0.9 g | 5.4 g | 0 g |
| 100 g 100 g | 15 | 0.6 g | 3.7 g | 0 g |
| 1 oz 28.4 g | 4 | 0.2 g | 1 g | 0 g |
Daily value per 1 cup (1" cubes), 146 g
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" cubes), 146 g: 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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