Calories in Guava nectar, canned, with added ascorbic acid
63calories per 100 g
158per 1 cup (251 g)
Guava nectar, canned, with added ascorbic acid has 63 calories per 100 grams, with 0.1 g of protein, 16.3 g of carbs and 0.1 g of fat. 1 cup (251 g) has 158 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 98%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 251 g | 158 | 0.3 g | 40.9 g | 0.3 g |
| 100 g 100 g | 63 | 0.1 g | 16.3 g | 0.1 g |
| 1 oz 28.4 g | 18 | 0 g | 4.6 g | 0 g |
Daily value per 1 cup (251 g)
- 8% of calories
- 1% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (251 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Guavas, strawberry, raw 69 cal / 100 g
- Guava sauce, cooked 36 cal / 100 g
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- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g