Calories in Guava sauce, cooked
36calories per 100 g
86per 1 cup (238 g)
Guava sauce, cooked has 36 calories per 100 grams, with 0.3 g of protein, 9.5 g of carbs and 0.1 g of fat. 1 cup (238 g) has 86 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 95%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 238 g | 86 | 0.7 g | 22.6 g | 0.2 g |
| 100 g 100 g | 36 | 0.3 g | 9.5 g | 0.1 g |
| 1 oz 28.4 g | 10 | 0.1 g | 2.7 g | 0 g |
Daily value per 1 cup (238 g)
- 4% of calories
- 1% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (238 g): 86 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Guavas, common, raw 68 cal / 100 g
- Guavas, strawberry, raw 69 cal / 100 g
- Guava nectar, with sucralose, canned 48 cal / 100 g
- Guava nectar, canned, with added ascorbic acid 63 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g