Calories in Guavas, common, raw
68calories per 100 g
112per 1 cup (165 g)
Guavas, common, raw has 68 calories per 100 grams, with 2.6 g of protein, 14.3 g of carbs and 1 g of fat. 1 cup (165 g) has 112 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 75%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 165 g | 112 | 4.3 g | 23.6 g | 1.7 g |
| 1 fruit, without refuse 55 g | 37 | 1.4 g | 7.9 g | 0.6 g |
| 100 g 100 g | 68 | 2.6 g | 14.3 g | 1 g |
| 1 oz 28.4 g | 19 | 0.7 g | 4.1 g | 0.3 g |
Daily value per 1 cup (165 g)
- 6% of calories
- 9% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (165 g): 112 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Guavas, strawberry, raw 69 cal / 100 g
- Guava sauce, cooked 36 cal / 100 g
- Guava nectar, with sucralose, canned 48 cal / 100 g
- Guava nectar, canned, with added ascorbic acid 63 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g