Calories in Hyacinth beans, mature seeds, cooked, boiled, with salt
117calories per 100 g
227per 1 cup (194 g)
Hyacinth beans, mature seeds, cooked, boiled, with salt has 117 calories per 100 grams, with 8.1 g of protein, 20.7 g of carbs and 0.6 g of fat. 1 cup (194 g) has 227 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 69%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 194 g | 227 | 15.7 g | 40.2 g | 1.2 g |
| 100 g 100 g | 117 | 8.1 g | 20.7 g | 0.6 g |
| 1 oz 28.4 g | 33 | 2.3 g | 5.9 g | 0.2 g |
Daily value per 1 cup (194 g)
- 11% of calories
- 31% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (194 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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