Calories in Hyacinth beans, mature seeds, raw
344calories per 100 g
722per 1 cup (210 g)
Hyacinth beans, mature seeds, raw has 344 calories per 100 grams, with 23.9 g of protein, 60.7 g of carbs and 1.7 g of fat. 1 cup (210 g) has 722 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 69%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 722 | 50.2 g | 127.5 g | 3.6 g |
| 100 g 100 g | 344 | 23.9 g | 60.7 g | 1.7 g |
| 1 oz 28.4 g | 98 | 6.8 g | 17.2 g | 0.5 g |
Daily value per 1 cup (210 g)
- 36% of calories
- 100% of protein
- 46% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 722 calories
- Brisk walking about 179 min
- Running (10 min/mile) about 67 min
- Cycling (12 to 14 mph) about 84 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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