Calories in Keebler, Keebler Chocolate Graham SELECTS
465calories per 100 g
144per 1 serving (31 g)
Keebler, Keebler Chocolate Graham SELECTS has 465 calories per 100 grams, with 7.1 g of protein, 71.8 g of carbs and 16.6 g of fat. 1 serving (31 g) has 144 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 62%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 31 g | 144 | 2.2 g | 22.3 g | 5.1 g |
| 100 g 100 g | 465 | 7.1 g | 71.8 g | 16.6 g |
| 1 oz 28.4 g | 132 | 2 g | 20.4 g | 4.7 g |
Daily value per 1 serving (31 g)
- 7% of calories
- 4% of protein
- 8% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (31 g): 144 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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