Calories in Keikitos (muffins), Latino bakery item
467calories per 100 g
196per 1 piece (42 g)
Keikitos (muffins), Latino bakery item has 467 calories per 100 grams, with 6.8 g of protein, 53.2 g of carbs and 25.2 g of fat. 1 piece (42 g) has 196 calories. Its calories come from a mix of fat and carbs.
- Protein 6%
- Carbs 46%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 42 g | 196 | 2.9 g | 22.3 g | 10.6 g |
| 100 g 100 g | 467 | 6.8 g | 53.2 g | 25.2 g |
| 1 oz 28.4 g | 132 | 1.9 g | 15.1 g | 7.1 g |
Daily value per 1 piece (42 g)
- 10% of calories
- 6% of protein
- 8% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (42 g): 196 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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