Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268calories per 100 g
568per 1 breast, with skin (212 g)
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 268 calories per 100 grams, with 21.2 g of protein, 8.5 g of carbs and 16.6 g of fat. 1 breast, with skin (212 g) has 568 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 13%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast, with skin 212 g | 568 | 44.9 g | 18 g | 35.2 g |
| 1 breast, without skin 140 g | 375 | 29.7 g | 11.9 g | 23.2 g |
| 1 breast, bone and skin removed 121 g | 324 | 25.7 g | 10.3 g | 20.1 g |
| 100 g 100 g | 268 | 21.2 g | 8.5 g | 16.6 g |
| 1 oz 28.4 g | 76 | 6 g | 2.4 g | 4.7 g |
Daily value per 1 breast, with skin (212 g)
- 28% of calories
- 90% of protein
- 7% of carbs
- 45% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast, with skin (212 g): 568 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 66 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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