Calories in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
309calories per 100 g
470per 1 thigh, with skin (152 g)
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 309 calories per 100 grams, with 17.2 g of protein, 10.3 g of carbs and 22.1 g of fat. 1 thigh, with skin (152 g) has 470 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 13%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh, with skin 152 g | 470 | 26.1 g | 15.7 g | 33.6 g |
| 1 thigh, without skin 91 g | 281 | 15.7 g | 9.4 g | 20.1 g |
| 1 thigh, bone and skin removed 72 g | 222 | 12.4 g | 7.4 g | 15.9 g |
| 100 g 100 g | 309 | 17.2 g | 10.3 g | 22.1 g |
| 1 oz 28.4 g | 88 | 4.9 g | 2.9 g | 6.3 g |
Daily value per 1 thigh, with skin (152 g)
- 23% of calories
- 52% of protein
- 6% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 thigh, with skin (152 g): 470 calories
- Brisk walking about 116 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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