Calories in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
337calories per 100 g
229per 1 wing, with skin (68 g)
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 337 calories per 100 grams, with 20.8 g of protein, 11.7 g of carbs and 23 g of fat. 1 wing, with skin (68 g) has 229 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 14%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing, with skin 68 g | 229 | 14.1 g | 8 g | 15.6 g |
| 1 wing, without skin 44 g | 148 | 9.2 g | 5.1 g | 10.1 g |
| 1 wing, bone and skin removed 29 g | 98 | 6 g | 3.4 g | 6.7 g |
| 100 g 100 g | 337 | 20.8 g | 11.7 g | 23 g |
| 1 oz 28.4 g | 96 | 5.9 g | 3.3 g | 6.5 g |
Daily value per 1 wing, with skin (68 g)
- 11% of calories
- 28% of protein
- 3% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 wing, with skin (68 g): 229 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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