Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
231calories per 100 g
490per 1 breast, with skin (212 g)
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 231 calories per 100 grams, with 21.9 g of protein, 6.3 g of carbs and 13.1 g of fat. 1 breast, with skin (212 g) has 490 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 11%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast, with skin 212 g | 490 | 46.4 g | 13.4 g | 27.8 g |
| 1 breast, without skin 152 g | 351 | 33.3 g | 9.6 g | 19.9 g |
| 1 breast, bone and skin removed 115 g | 266 | 25.2 g | 7.2 g | 15.1 g |
| 100 g 100 g | 231 | 21.9 g | 6.3 g | 13.1 g |
| 1 oz 28.4 g | 65 | 6.2 g | 1.8 g | 3.7 g |
Daily value per 1 breast, with skin (212 g)
- 24% of calories
- 93% of protein
- 5% of carbs
- 36% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 breast, with skin (212 g): 490 calories
- Brisk walking about 121 min
- Running (10 min/mile) about 45 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 337 cal / 100 g
- KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 309 cal / 100 g
- KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 268 cal / 100 g
- KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 297 cal / 100 g
- KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 269 cal / 100 g
- KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 274 cal / 100 g
- KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 239 cal / 100 g
- KFC, Coleslaw 144 cal / 100 g