Calories in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
274calories per 100 g
222per 1 drumstick, with skin (81 g)
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 274 calories per 100 grams, with 20.6 g of protein, 8 g of carbs and 17.7 g of fat. 1 drumstick, with skin (81 g) has 222 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 12%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 drumstick, with skin 81 g | 222 | 16.7 g | 6.5 g | 14.3 g |
| 1 drumstick, without skin 57 g | 156 | 11.7 g | 4.6 g | 10.1 g |
| 1 drumstick, bone and skin removed 41 g | 112 | 8.4 g | 3.3 g | 7.3 g |
| 100 g 100 g | 274 | 20.6 g | 8 g | 17.7 g |
| 1 oz 28.4 g | 78 | 5.8 g | 2.3 g | 5 g |
Daily value per 1 drumstick, with skin (81 g)
- 11% of calories
- 33% of protein
- 2% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 drumstick, with skin (81 g): 222 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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