Calories in Lebanon bologna, beef
172calories per 100 g
98per 1 serving (2 slices) (57 g)
Lebanon bologna, beef has 172 calories per 100 grams, with 19 g of protein, 0.4 g of carbs and 10.4 g of fat. 1 serving (2 slices) (57 g) has 98 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 1%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (2 slices) 57 g | 98 | 10.8 g | 0.2 g | 5.9 g |
| 1 oz 28.4 g | 49 | 5.4 g | 0.1 g | 3 g |
| 2 oz 57 g | 98 | 10.8 g | 0.2 g | 5.9 g |
| 100 g 100 g | 172 | 19 g | 0.4 g | 10.4 g |
Daily value per 1 serving (2 slices) (57 g)
- 5% of calories
- 22% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (2 slices) (57 g): 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bologna, beef, low fat 204 cal / 100 g
- Bologna, beef and pork, low fat 230 cal / 100 g
- Turkey breast, low salt, prepackaged or deli, luncheon meat 109 cal / 100 g
- Beef, bologna, reduced sodium 310 cal / 100 g
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked 307 cal / 100 g
- Scrapple, pork 213 cal / 100 g
- Bologna, turkey 209 cal / 100 g
- Bacon, turkey, unprepared 226 cal / 100 g