Calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31calories per 100 g
38per 1 leek (124 g)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt has 31 calories per 100 grams, with 0.8 g of protein, 7.6 g of carbs and 0.2 g of fat. 1 leek (124 g) has 38 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 86%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leek 124 g | 38 | 1 g | 9.4 g | 0.2 g |
| 0.25 cup, chopped 26 g | 8 | 0.2 g | 2 g | 0.1 g |
| 100 g 100 g | 31 | 0.8 g | 7.6 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2.2 g | 0.1 g |
Daily value per 1 leek (124 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 leek (124 g): 38 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Leeks, (bulb and lower leaf-portion), raw 61 cal / 100 g
- Leeks, (bulb and lower-leaf portion), freeze-dried 321 cal / 100 g
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g