Calories in Leeks, (bulb and lower-leaf portion), freeze-dried
321calories per 100 g
1per 1 tbsp (0.2 g)
Leeks, (bulb and lower-leaf portion), freeze-dried has 321 calories per 100 grams, with 15.2 g of protein, 74.7 g of carbs and 2.1 g of fat. 1 tbsp (0.2 g) has 1 calorie. Most of its calories come from carbs.
- Protein 16%
- Carbs 79%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 0.2 g | 1 | 0 g | 0.1 g | 0 g |
| 0.25 cup 0.8 g | 3 | 0.1 g | 0.6 g | 0 g |
| 100 g 100 g | 321 | 15.2 g | 74.7 g | 2.1 g |
| 1 oz 28.4 g | 91 | 4.3 g | 21.2 g | 0.6 g |
Daily value per 1 tbsp (0.2 g)
- 0% of calories
- 0% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
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