Calories in Leeks, (bulb and lower leaf-portion), raw
61calories per 100 g
54per 1 cup (89 g)
Leeks, (bulb and lower leaf-portion), raw has 61 calories per 100 grams, with 1.5 g of protein, 14.2 g of carbs and 0.3 g of fat. 1 cup (89 g) has 54 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 87%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
| 1 leek 89 g | 54 | 1.3 g | 12.6 g | 0.3 g |
| 1 slice 6 g | 4 | 0.1 g | 0.9 g | 0 g |
| 100 g 100 g | 61 | 1.5 g | 14.2 g | 0.3 g |
| 1 oz 28.4 g | 17 | 0.4 g | 4 g | 0.1 g |
Daily value per 1 cup (89 g)
- 3% of calories
- 3% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (89 g): 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Leeks, (bulb and lower-leaf portion), freeze-dried 321 cal / 100 g
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 cal / 100 g
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g