Calories in Luncheon slices, meatless
189calories per 100 g
26per 1 slice, thin (14 g)
Luncheon slices, meatless has 189 calories per 100 grams, with 17.8 g of protein, 4.4 g of carbs and 11.1 g of fat. 1 slice, thin (14 g) has 26 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 9%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin 14 g | 26 | 2.5 g | 0.6 g | 1.6 g |
| 100 g 100 g | 189 | 17.8 g | 4.4 g | 11.1 g |
| 1 oz 28.4 g | 54 | 5 g | 1.2 g | 3.1 g |
Daily value per 1 slice, thin (14 g)
- 1% of calories
- 5% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice, thin (14 g): 26 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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