Calories in Mashu roots, raw (Alaska Native)
135calories per 100 g
Mashu roots, raw (Alaska Native) has 135 calories per 100 grams, with 5.8 g of protein, 22.6 g of carbs and 2.4 g of fat. Most of its calories come from carbs.
- Protein 17%
- Carbs 67%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 135 | 5.8 g | 22.6 g | 2.4 g |
| 1 oz 28.4 g | 38 | 1.6 g | 6.4 g | 0.7 g |
Daily value per 100 g
- 7% of calories
- 12% of protein
- 8% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 135 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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