Calories in Meat extender
311calories per 100 g
274per 1 cup (88 g)
Meat extender has 311 calories per 100 grams, with 41.7 g of protein, 34.7 g of carbs and 3 g of fat. 1 cup (88 g) has 274 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 42%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 88 g | 274 | 36.7 g | 30.5 g | 2.6 g |
| 1 oz 28.4 g | 88 | 11.8 g | 9.9 g | 0.9 g |
| 100 g 100 g | 311 | 41.7 g | 34.7 g | 3 g |
Daily value per 1 cup (88 g)
- 14% of calories
- 73% of protein
- 11% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (88 g): 274 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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