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Calories in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

83calories per 100 g
208per 1 cup (250 g)

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 83 calories per 100 grams, with 3.2 g of protein, 10.3 g of carbs and 3.4 g of fat. 1 cup (250 g) has 208 calories. Its calories come from a mix of carbs and fat.

  • Protein 15%
  • Carbs 49%
  • Fat 36%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 250 g2088 g25.8 g8.5 g
1 fl oz 31.2 g261 g3.2 g1.1 g
1 quart 1,000 g83032 g103 g34 g
100 g 100 g833.2 g10.3 g3.4 g
1 oz 28.4 g240.9 g2.9 g1 g

Daily value per 1 cup (250 g)

  • 10% of calories
  • 16% of protein
  • 9% of carbs
  • 11% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (250 g): 208 calories

  • Brisk walking about 51 min
  • Running (10 min/mile) about 19 min
  • Cycling (12 to 14 mph) about 24 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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