Calories in Milk, low sodium, fluid
61calories per 100 g
149per 1 cup (244 g)
Milk, low sodium, fluid has 61 calories per 100 grams, with 3.1 g of protein, 4.5 g of carbs and 3.5 g of fat. 1 cup (244 g) has 149 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 29%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 149 | 7.6 g | 11 g | 8.5 g |
| 1 fl oz 30.5 g | 19 | 0.9 g | 1.4 g | 1.1 g |
| 1 quart 976 g | 595 | 30.3 g | 43.9 g | 34.2 g |
| 100 g 100 g | 61 | 3.1 g | 4.5 g | 3.5 g |
| 1 oz 28.4 g | 17 | 0.9 g | 1.3 g | 1 g |
Daily value per 1 cup (244 g)
- 7% of calories
- 15% of protein
- 4% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
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