Calories in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
358calories per 100 g
243per 1 cup (68 g)
Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 358 calories per 100 grams, with 35.1 g of protein, 52.2 g of carbs and 0.7 g of fat. 1 cup (68 g) has 243 calories. Most of its calories come from carbs.
- Protein 39%
- Carbs 59%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 68 g | 243 | 23.9 g | 35.5 g | 0.5 g |
| 1 envelope (1-1/3 cup) 91 g | 326 | 31.9 g | 47.5 g | 0.6 g |
| 0.33 cup (makes 1 cup reconstituted milk) 23 g | 82 | 8.1 g | 12 g | 0.2 g |
| 100 g 100 g | 358 | 35.1 g | 52.2 g | 0.7 g |
| 1 oz 28.4 g | 101 | 10 g | 14.8 g | 0.2 g |
Daily value per 1 cup (68 g)
- 12% of calories
- 48% of protein
- 13% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (68 g): 243 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g