Calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D
362calories per 100 g
109per 0.25 cup (30 g)
Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 362 calories per 100 grams, with 36.2 g of protein, 52 g of carbs and 0.8 g of fat. 0.25 cup (30 g) has 109 calories. Most of its calories come from carbs.
- Protein 40%
- Carbs 58%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup 30 g | 109 | 10.9 g | 15.6 g | 0.2 g |
| 1 cup 120 g | 434 | 43.4 g | 62.4 g | 1 g |
| 5 tbsp 23 g | 83 | 8.3 g | 12 g | 0.2 g |
| 100 g 100 g | 362 | 36.2 g | 52 g | 0.8 g |
| 1 oz 28.4 g | 103 | 10.3 g | 14.7 g | 0.2 g |
Daily value per 0.25 cup (30 g)
- 5% of calories
- 22% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (30 g): 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g