Calories in Milk, dry, whole, without added vitamin D
496calories per 100 g
635per 1 cup (128 g)
Milk, dry, whole, without added vitamin D has 496 calories per 100 grams, with 26.3 g of protein, 38.4 g of carbs and 26.7 g of fat. 1 cup (128 g) has 635 calories. Its calories come from a mix of fat and carbs.
- Protein 21%
- Carbs 31%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 128 g | 635 | 33.7 g | 49.2 g | 34.2 g |
| 0.25 cup 32 g | 159 | 8.4 g | 12.3 g | 8.5 g |
| 100 g 100 g | 496 | 26.3 g | 38.4 g | 26.7 g |
| 1 oz 28.4 g | 141 | 7.5 g | 10.9 g | 7.6 g |
Daily value per 1 cup (128 g)
- 32% of calories
- 67% of protein
- 18% of carbs
- 44% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (128 g): 635 calories
- Brisk walking about 157 min
- Running (10 min/mile) about 59 min
- Cycling (12 to 14 mph) about 74 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g