Calories in Milk, filled, fluid, with lauric acid oil
63calories per 100 g
154per 1 cup (244 g)
Milk, filled, fluid, with lauric acid oil has 63 calories per 100 grams, with 3.3 g of protein, 4.7 g of carbs and 3.4 g of fat. 1 cup (244 g) has 154 calories. Its calories come from a mix of fat and carbs.
- Protein 21%
- Carbs 30%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 154 | 8.1 g | 11.5 g | 8.3 g |
| 1 fl oz 30.5 g | 19 | 1 g | 1.4 g | 1 g |
| 1 quart 976 g | 615 | 32.2 g | 45.9 g | 33.2 g |
| 100 g 100 g | 63 | 3.3 g | 4.7 g | 3.4 g |
| 1 oz 28.4 g | 18 | 0.9 g | 1.3 g | 1 g |
Daily value per 1 cup (244 g)
- 8% of calories
- 16% of protein
- 4% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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