Calories in Milk, fluid, nonfat, calcium fortified (fat free or skim)
35calories per 100 g
86per 1 cup (247 g)
Milk, fluid, nonfat, calcium fortified (fat free or skim) has 35 calories per 100 grams, with 3.4 g of protein, 4.9 g of carbs and 0.2 g of fat. 1 cup (247 g) has 86 calories. Most of its calories come from carbs.
- Protein 39%
- Carbs 56%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 247 g | 86 | 8.4 g | 12.1 g | 0.5 g |
| 1 fl oz 30.9 g | 11 | 1.1 g | 1.5 g | 0.1 g |
| 100 g 100 g | 35 | 3.4 g | 4.9 g | 0.2 g |
| 1 oz 28.4 g | 10 | 1 g | 1.4 g | 0.1 g |
Daily value per 1 cup (247 g)
- 4% of calories
- 17% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (247 g): 86 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g