Calories in Milk, human, mature, fluid
70calories per 100 g
22per 1 fl oz (30.8 g)
Milk, human, mature, fluid has 70 calories per 100 grams, with 1 g of protein, 6.9 g of carbs and 4.4 g of fat. 1 fl oz (30.8 g) has 22 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 39%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz 30.8 g | 22 | 0.3 g | 2.1 g | 1.4 g |
| 1 cup 246 g | 172 | 2.5 g | 17 g | 10.8 g |
| 100 g 100 g | 70 | 1 g | 6.9 g | 4.4 g |
| 1 oz 28.4 g | 20 | 0.3 g | 2 g | 1.2 g |
Daily value per 1 fl oz (30.8 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fl oz (30.8 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g