Calories in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41calories per 100 g
101per 1 cup (246 g)
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 41 calories per 100 grams, with 4 g of protein, 5.6 g of carbs and 0.3 g of fat. 1 cup (246 g) has 101 calories. Most of its calories come from carbs.
- Protein 39%
- Carbs 54%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 101 | 9.8 g | 13.8 g | 0.7 g |
| 1 quart 984 g | 403 | 39.4 g | 55.1 g | 3 g |
| 100 g 100 g | 41 | 4 g | 5.6 g | 0.3 g |
| 1 oz 28.4 g | 12 | 1.1 g | 1.6 g | 0.1 g |
Daily value per 1 cup (246 g)
- 5% of calories
- 20% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g