Calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56calories per 100 g
138per 1 cup (246 g)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 56 calories per 100 grams, with 4 g of protein, 5.5 g of carbs and 2 g of fat. 1 cup (246 g) has 138 calories. Its calories come from a mix of carbs and fat.
- Protein 29%
- Carbs 39%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 138 | 9.8 g | 13.5 g | 4.9 g |
| 1 quart 984 g | 551 | 39.4 g | 54.1 g | 19.7 g |
| 100 g 100 g | 56 | 4 g | 5.5 g | 2 g |
| 1 oz 28.4 g | 16 | 1.1 g | 1.6 g | 0.6 g |
Daily value per 1 cup (246 g)
- 7% of calories
- 20% of protein
- 5% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g