Calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
51calories per 100 g
125per 1 cup (245 g)
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 51 calories per 100 grams, with 3.5 g of protein, 5 g of carbs and 1.9 g of fat. 1 cup (245 g) has 125 calories. Its calories come from a mix of carbs and fat.
- Protein 27%
- Carbs 39%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 125 | 8.6 g | 12.3 g | 4.7 g |
| 1 quart 980 g | 500 | 34.3 g | 49 g | 18.6 g |
| 100 g 100 g | 51 | 3.5 g | 5 g | 1.9 g |
| 1 oz 28.4 g | 14 | 1 g | 1.4 g | 0.5 g |
Daily value per 1 cup (245 g)
- 6% of calories
- 17% of protein
- 4% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Milk, whole, 3.25% milkfat, with added vitamin D 61 cal / 100 g
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D 107 cal / 100 g
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 cal / 100 g
- Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 cal / 100 g
- Milk, buttermilk, dried 387 cal / 100 g
- Milk, low sodium, fluid 61 cal / 100 g
- Milk, goat, fluid, with added vitamin D 69 cal / 100 g
- Milk, buttermilk, fluid, cultured, lowfat 40 cal / 100 g