Calories in Milk substitutes, fluid, with lauric acid oil
61calories per 100 g
149per 1 cup (244 g)
Milk substitutes, fluid, with lauric acid oil has 61 calories per 100 grams, with 1.8 g of protein, 6.2 g of carbs and 3.4 g of fat. 1 cup (244 g) has 149 calories. Its calories come from a mix of fat and carbs.
- Protein 11%
- Carbs 40%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 149 | 4.4 g | 15.1 g | 8.3 g |
| 1 quart 976 g | 595 | 17.6 g | 60.5 g | 33.2 g |
| 100 g 100 g | 61 | 1.8 g | 6.2 g | 3.4 g |
| 1 oz 28.4 g | 17 | 0.5 g | 1.8 g | 1 g |
Daily value per 1 cup (244 g)
- 7% of calories
- 9% of protein
- 6% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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