Calories in Miso
198calories per 100 g
34per 1 tbsp (17 g)
Miso has 198 calories per 100 grams, with 12.8 g of protein, 25.4 g of carbs and 6 g of fat. 1 tbsp (17 g) has 34 calories. Its calories come from a mix of carbs and fat.
- Protein 25%
- Carbs 49%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 17 g | 34 | 2.2 g | 4.3 g | 1 g |
| 1 cup 275 g | 545 | 35.2 g | 69.9 g | 16.5 g |
| 100 g 100 g | 198 | 12.8 g | 25.4 g | 6 g |
| 1 oz 28.4 g | 56 | 3.6 g | 7.2 g | 1.7 g |
Daily value per 1 tbsp (17 g)
- 2% of calories
- 4% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (17 g): 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Bacon, meatless 309 cal / 100 g
- Sausage, meatless 255 cal / 100 g
- Chicken, meatless, breaded, fried 234 cal / 100 g
- Peanuts, all types, dry-roasted, without salt 587 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g