Calories in Mollusks, abalone, mixed species, cooked, fried
189calories per 100 g
161per 3 oz (85 g)
Mollusks, abalone, mixed species, cooked, fried has 189 calories per 100 grams, with 19.6 g of protein, 11.1 g of carbs and 6.8 g of fat. 3 oz (85 g) has 161 calories. Its calories come from a mix of protein and fat.
- Protein 43%
- Carbs 24%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 161 | 16.7 g | 9.4 g | 5.8 g |
| 100 g 100 g | 189 | 19.6 g | 11.1 g | 6.8 g |
| 1 oz 28.4 g | 54 | 5.6 g | 3.1 g | 1.9 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 33% of protein
- 3% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 161 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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