Calories in Mollusks, squid, mixed species, raw
92calories per 100 g
26per 1 oz, boneless (28.4 g)
Mollusks, squid, mixed species, raw has 92 calories per 100 grams, with 15.6 g of protein, 3.1 g of carbs and 1.4 g of fat. 1 oz, boneless (28.4 g) has 26 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 14%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 26 | 4.4 g | 0.9 g | 0.4 g |
| 3 oz 85 g | 78 | 13.3 g | 2.6 g | 1.2 g |
| 100 g 100 g | 92 | 15.6 g | 3.1 g | 1.4 g |
Daily value per 1 oz, boneless (28.4 g)
- 1% of calories
- 9% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Mollusks, oyster, eastern, wild, raw 51 cal / 100 g
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- Mollusks, oyster, eastern, farmed, raw 59 cal / 100 g