Calories in Mollusks, scallop, mixed species, raw
69calories per 100 g
21per 1 unit 2 large or 5 small (30 g)
Mollusks, scallop, mixed species, raw has 69 calories per 100 grams, with 12.1 g of protein, 3.2 g of carbs and 0.5 g of fat. 1 unit 2 large or 5 small (30 g) has 21 calories. Most of its calories come from protein.
- Protein 74%
- Carbs 19%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit 2 large or 5 small 30 g | 21 | 3.6 g | 1 g | 0.2 g |
| 3 oz 85 g | 59 | 10.3 g | 2.7 g | 0.4 g |
| 100 g 100 g | 69 | 12.1 g | 3.2 g | 0.5 g |
| 1 oz 28.4 g | 20 | 3.4 g | 0.9 g | 0.1 g |
Daily value per 1 unit 2 large or 5 small (30 g)
- 1% of calories
- 7% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit 2 large or 5 small (30 g): 21 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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