Calories in Mollusks, clam, mixed species, cooked, moist heat
148calories per 100 g
126per 3 oz (85 g)
Mollusks, clam, mixed species, cooked, moist heat has 148 calories per 100 grams, with 25.6 g of protein, 5.1 g of carbs and 2 g of fat. 3 oz (85 g) has 126 calories. Most of its calories come from protein.
- Protein 73%
- Carbs 14%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 126 | 21.8 g | 4.3 g | 1.7 g |
| 20 small 190 g | 281 | 48.6 g | 9.7 g | 3.8 g |
| 100 g 100 g | 148 | 25.6 g | 5.1 g | 2 g |
| 1 oz 28.4 g | 42 | 7.3 g | 1.4 g | 0.6 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 44% of protein
- 2% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 126 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Mollusks, clam, mixed species, raw 86 cal / 100 g
- Mollusks, oyster, Pacific, raw 81 cal / 100 g
- Mollusks, conch, baked or broiled 130 cal / 100 g
- Mollusks, squid, mixed species, raw 92 cal / 100 g
- Mollusks, oyster, eastern, wild, raw 51 cal / 100 g
- Mollusks, scallop, mixed species, raw 69 cal / 100 g