Calories in Mollusks, mussel, blue, cooked, moist heat
172calories per 100 g
146per 3 oz (85 g)
Mollusks, mussel, blue, cooked, moist heat has 172 calories per 100 grams, with 23.8 g of protein, 7.4 g of carbs and 4.5 g of fat. 3 oz (85 g) has 146 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 18%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 146 | 20.2 g | 6.3 g | 3.8 g |
| 100 g 100 g | 172 | 23.8 g | 7.4 g | 4.5 g |
| 1 oz 28.4 g | 49 | 6.7 g | 2.1 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 40% of protein
- 2% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Mollusks, squid, mixed species, raw 92 cal / 100 g
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